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6 Moves For Stage-Ready Shoulders

Whether you’re going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is...

How to Train the Hamstrings for Explosive Speed

When it comes to speed, conditioning protocols must be finely tuned to influence the body physiologically and biomechanically. Considerations must include working in a variety of planes, structuring adequate...
Muscle Building

Bodybuilding: An Art And Science

To those of you whom are competitive bodybuilders, you will understand when I say that bodybuilding is both a form of art and a practice of science. Why? Simply...