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Health & Mind

Baked Ricotta with Tomato Salad

Here’s a tangy, creamy appetizer that will impress anyone. Throw some baked ricotta into individual ramekins to give each of your guests, or yourself, something extra special. A crisp...
Health & Mind

Sugar vs Fat: Which Is Worse?

Sugar vs Fat: Which is Worse? In trying to manage weight, which is better to cut out, sugar or fat? As our society has become “fat phobic” in recent...
Health & Mind

Soy: Is Soy Bad For Men?

Soy: Is Soy Bad For Men? Soy is a complete protein that has been shown to decrease the risk of prostate cancer in men. However, soy contains phytoestrogens, naturally...
Health & Mind

A Primal Look at Skin Care

By next year, Americans are expected to spend nearly 11 billion dollars on skin care annually. By some estimates anyway, the biggest share of this market goes to “anti-aging” products. Anti-aging…...
Health & Mind

What You Need To Know About Cholesterol!

What Is Cholesterol? Cholesterol is sort of a “cousin” of fat. Both fat and cholesterol belong to a larger family of chemical compounds called lipids. All the cholesterol the...